Q: Can you describe your research in a way that a non-expert would understand?
A: Hi, I’m Sithara, a PhD candidate from Deakin Health Economics. My research focuses on the economic impact of anxiety in children and adolescents, looking at their and their families’ health-related quality of life, service use, and associated costs. By doing this, I hope to provide evidence that helps shape policies and programs to support children’s mental health better.
Q: How do you balance your research with other aspects of your life?
A: Balancing research with other aspects of life is not always easy, but I remind myself that I can’t do my research well if I’m not happy and healthy. That motivates me to set boundaries around work, family and friends, exercise, cooking, and entertainment. I try to stay organised and finish within working hours, so I usually avoid working at night or on weekends, though now and then it is acceptable to me.
Q: How do you stay motivated during difficult times in your research?
A: I stay motivated by picturing the moment I finish my PhD 😊. Even on difficult days, I try to take at least a small step forward or read something new. Talking with peers and supervisors’ gives me support, and my personal faith helps me stay at peace.
Q: What advice would you give to someone considering a PhD?
A: My advice is only to start a PhD if you really love research. That way, you can enjoy the happy moments and embrace the challenging times as part of the journey. It’s an incredibly rewarding journey that allows you to take up opportunities like teaching, presenting at conferences, connecting with other PhD students and many more.
